Physical Therapy & Exercise

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How Many Steps Should We Take Daily? Experts Reveal the Minimum!

How Many Steps Should We Take Daily? Experts Reveal the...

According to the World Health Organization, physical inactivity causes millions...

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Hand Pain and Disorders: Common Symptoms and Clinical Insights

Hand Pain and Disorders: Common Symptoms and Clinical Insights

Discover common causes of hand pain such as carpal tunnel syndrome, trigger finger,...

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Common Elbow Pain Conditions and Clinical Insights for Diagnosis

Common Elbow Pain Conditions and Clinical Insights for...

Dirsek ağrısı sporcularda ve tekrarlayan kol kullanımı olan kişilerde yaygındır....

Pelvic Floor Training for Constipation

Pelvic Floor Training for Constipation

Pelvic floor physiotherapy is used to treat constipation in order to ensure that...

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Kinesio Taping

Kinesio Taping

Taping technique is one of the treatment options for common health problems such...

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The Dynamics of Shoulder Dislocation

The Dynamics of Shoulder Dislocation

This joint, with a highly dynamic structure and some weak points, is surrounded...

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Lymphedema Rehabilitation

Lymphedema Rehabilitation

Lymphedema is a condition that occurs when lymph fluid accumulates in the body due...

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Do you squat in the in air when using the toilet?

Do you squat in the in air when using the toilet?

Trying to do it in a squat position strains the pelvic floor muscles and can lead...

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Do you work standing up?

Do you work standing up?

If You Say "I Work Standing All Day"...