Tag: #dailysteps

People Who Sleep Too Much Become More Irritable!

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Sleeping is crucial for your health, but it doesn't mean you should sleep as much...

Healthy Eating Guide during Ramadan.

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Prenatal and Postnatal Physiotherapist Approach

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Discover how prenatal and postnatal physiotherapy supports a mother’s physical and...

What are the Right Protein Sources?

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Proteins are the building blocks of your muscles and bones. It increases muscle...

Can I drink coffee while pregnant?

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Learn how much caffeine is considered safe during pregnancy, which drinks contain...

Strengthening the Diaphragm for Labor: Breathing Techniques...

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Diaphragmatic breathing and targeted exercises can ease labor. Learn how strengthening...

Harmful Effects to Know About Hot Water Bag Usage...

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Using a hot water bag can provide quick relief, but improper use can lead to serious...

Attention to Those with Knee Osteoarthritis!

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What happens to our mouth if we don't brush our teeth once...

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Common Elbow Pain Conditions and Clinical Insights for...

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Dirsek ağrısı sporcularda ve tekrarlayan kol kullanımı olan kişilerde yaygındır....